![]() ![]() So, what really happens when you take the fat out of milk? You end up with a milk that has the same amount of carbohydrates and sugars (12g), and you end up with a milk that has the same amount of protein (8g). First off, when you take the fat out of milk, what’s left is more than just “sugar”. You want to drink 2% milk, eat 2% yogurt…people who have a little bit of fat in the yogurt lose more weight, because your body is satiated.” – Dr. When you take the fat out of milk, what’s left? Sugar! Skim milk is sugar milk. ![]() “Don’t drink skim milk, you don’t need to. ![]() Oz mentions his opinion on skim milk (the youtube video has since been removed, but his quote is below). After some searching, I came across a TV clip on The Talk where Dr. Oz, I knew I wanted to do some research into what he said, and then lay the facts out concerning the different nutrient profiles of different milks. So when a 3rd patient mentioned today that they used to drink skim milk, but then switched to 2% because of good ol’ Dr. Let’s clear out the plaque and cholesterol that’s hardening your arteries and causing these blockages…switch to skim! They weren’t able to say exactly why– I got “I think it has more sodium/sugar” but I told them that skim milk is actually a great choice because it has the same amount of protein as 2% or whole milk, but without all the fat! And a low-fat diet is going to be good for the heart especially since a lot of these patients just had a CABG (coronary artery bypass grafting surgery), angioplasty & stent placement, or a NSTEMI (heart attack). When talking about a low-fat diet with patients, all three patients mentioned that they drink 2% or whole milk, because they heard from Dr. FoodData Central.While speaking to patients at Mon General Hospital this week, and giving them the nutrition education that was ordered by their doctor, I came across the same comment made by three separate patients that I had never heard before. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans. Dairy consumption in association with weight change and risk of becoming overweight or obese in middle-aged and older women: a prospective cohort study. Rautiainen S, Wang L, Lee IM, Manson JE, Buring JE, Sesso HD. Body composition and strength changes in women with milk and resistance exercise. Josse AR, Tang JE, Tarnopolsky MA, Phillips SM. Association of dairy intake with body composition and physical function in older community-dwelling women. Radavelli-Bagatini S, Zhu K, Lewis JR, Dhaliwal SS, Prince RL. Calcium supplementation for prevention of primary hypertension. doi:10.1007/s0022-9Ĭormick G, Ciapponi A, Cafferata ML, Belizán JM. The association between osteoporosis and hypertension: The role of a low dairy intake. Varenna M, Manara M, Galli L, Binelli L, Zucchi F, Sinigaglia L. Dairy products, dietary calcium and bone health: possibility of prevention of osteoporosis in women: the Polish experience. Wadolowska L, Sobas K, Szczepanska JW, Slowinska MA, Czlapka-Matyasik M, Niedzwiedzka E. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |